A sufficient amount of vitamin D can help you prevent many diseases. Conversely, low vitamin D levels can cause several diseases, including osteomalacia, heart disease, and colorectal cancer.
Low Vitamin D Levels Cause Diseases
Vitamin D deficiency can cause numerous health problems, including diabetes, heart disease, depression, and cancer. It also plays a vital role in the body’s immune system.
There is growing evidence linking low vitamin D levels with an increased risk of several diseases. However, science is still determining if supplementation prevents these health problems.
The body produces vitamin D when exposed to sunlight. However, some people, including those with darker skin, need to spend more time in the sun to make the vitamin.
People with chronic illnesses such as diabetes and obesity are also at higher risk for vitamin D deficiency. These diseases can interfere with the body’s ability to synthesize vitamin D. Also, some drugs, including corticosteroids, may reduce the body’s ability to produce vitamin D.
People with a body mass index (BMI) of 30 or higher are more likely to be vitamin D deficient. However, those with BMIs of 25 to 29.9 have a lower risk of deficiency.
Lower Risk of Colorectal Cancer
Several epidemiologic studies show that vitamin D may help reduce the risk of colorectal cancer. So while there’s still no evidence that it is a cause-and-effect relationship, it’s possible that vitamin D can help prevent colon cancer.
Vitamin D is obtained through sunlight or supplementation. It’s also found naturally in dairy milk, eggs, and fatty fish. It plays a role in several cellular processes in the human body. It’s also an essential factor in keeping bones strong.
Vitamin D deficiency is associated with an increased risk of colorectal cancer. The National Cancer Institute has reported that the rate of colon cancer has risen nearly double over the past two decades, especially in younger people. However, the evidence of its effect on cancer is limited, and randomized trials are needed to determine its impact on other health outcomes.
A large international study provided the most evidence that vitamin D may help prevent colorectal cancer. It found that people with higher vitamin D levels have a 22 percent lower risk of developing colon cancer.
Boost the Immune System
Taking the best vitamin D supplements is a popular boost to the immune system. Vitamin D plays several critical bodily roles, including activating white blood cells, reducing inflammation, and protecting against bone loss. In addition to helping you fight off infections, vitamin D promotes heart health, helps prevent osteoporosis, and lowers the risk of developing autoimmune diseases.
The best way to boost the immune system is to get enough sleep and keep your body hydrated. It also helps to have a well-rounded diet. A balanced diet includes plenty of fruits and vegetables. It’s also essential to get some exercise.
A good tip is to take a daily multivitamin. It’s also a good idea to get a flu shot. While a supplement won’t guarantee an extra edge over catching an illness, it’s worth trying.
The best way to boost your immune system is to get plenty of sleep, exercise, and eat a healthy diet. In addition, consider taking a vitamin D supplement. The vitamin is fat soluble so you can take it with a fat source. It can also be found in a few foods.
Getting enough vitamin D is essential to your overall health. It helps your body absorb calcium and helps maintain healthy bones. Without sufficient vitamin D, your bones can break more easily.
Vitamin D deficiency symptoms include muscle weakness, bone pain, and muscle aches. Patients can treat these symptoms with vitamin D, calcium, and phosphate supplements.
Calcium supplements can also be prescribed for patients with osteomalacia. This is because patients can have low calcium and phosphate levels in their blood.
Boost Bone Strength
Boost bone strength with vitamin D supplements. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. It also has antioxidant properties. It can be taken in supplement form or by fortification of food.
Vitamin D is a secosteroid hormone that can help to prevent bone disease and osteoporosis. It has also been shown to be beneficial in helping to decrease the risk of falls.
Vitamin D helps the body absorb calcium, which is necessary to form strong bones. It also has anti-inflammatory properties. It also supports brain cell activity.
Vitamin D can be obtained through supplements or food fortification. It can also be obtained through sunlight. However, many people need more of the vitamin through diet alone. Therefore, it is essential to consult your doctor before taking any supplements.
In a recent systematic review, researchers have shown that there is a relationship between vitamin D and bone density in children. They also showed that vitamin D plays a central role in bone health during childhood.
Prevent Heart Disease
Increasing vitamin D intake may improve heart health. However, the benefits could be more apparent. Some studies suggest that higher doses may benefit people with heart failure.
However, other studies suggest that vitamin D supplementation does not reduce the risk of heart disease. For example, a meta-analysis of several randomized clinical trials found no benefit of vitamin D supplementation on major cardiovascular events. The analysis also found no benefit on secondary cardiovascular outcomes, such as stroke or cancer.
The National Cancer Institute, the National Institute of Neurological Disorders and Stroke, the Office of Dietary Supplements, the National Institute on Aging, and the National Center for Complementary and Integrative Health sponsored the study.