Every parent is careful about the diet of their children. According to the 2019 statistics, published on UNICEF more than 200 million children are suffering from undernutrition and overweight problems that can later promote weak immunity and lower learning abilities. Therefore a healthy diet for children is necessary. Another article, published in science daily, states that children who eat healthy food have better self-esteem and less emotional problems as compared to those who eat unhealthy food.
Almost all parents know the list of bad food for their child. However, what is the best food for your child? To provide you with the authentic information I contacted the best child specialists in Lahore and noted down the important foods that will help your children grow both physically and mentally.
Top 7 Healthiest Foods for Kids
Foods that are best for your kids include yogurt, beans, eggs, avocado, sweet potato, milk, nuts & seeds. Why are these foods important and helpful for your baby? Let’s read the details below to find out.
Do you know your kid’s tummy contains bacteria? Do not worry I am talking about the friendly bacteria probiotics. This bacteria is responsible for improving the digestive system. Yogurt contains these friendly bacterias as well. Besides aiding in the digestion this bacteria is also helpful for the development of the bones.
Therefore add the yogurt to the diet plan of your kid from now onwards.
Like Mr. Bean character, beans should also be the favorite one for the kids. Beans are a rich source of protein, fiber, antioxidants, and folate. All of these elements are helpful for avoiding heart and cancer-related diseases. For children, beans aids in controlling appetite. Moreover like yogurt, they are also good for the digestive system.
Many children don’t like eggs although they are rich in vitamin D, B12, and iron. The egg helps in the development of the brain and improves body weight. Children who eat eggs are more likely to avoid any viral diseases.
Many children have an egg allergy therefore it is important to add the egg to their diet at an early stage.
Avocado is a healthy fruit that you can also eat with your child. It is a rich source of potassium and fiber that improves the heart’s health, cholesterol, and digestion. Avocado reduces the risk of getting anemia in the children. Besides this, it is also helpful for the development of the bones just like the yogurt.
Therefore if next time your child needs a snack, give them the avocado.
- Sweet Potato
Dentists don’t like sweet potatoes as they can cause cavities. However, it is extremely helpful for children because they are rich in minerals, fibers, and vitamins. Children often face constipation problems and sweet potatoes resolve and prevent this problem. Not only that but it is also helpful for boosting immunity and for preventing the anemia just like the avocado.
Another dairy product that will help in building the bones and removing the calcium deficiency in your child is milk. By eating unhealthy, junk, and fried foods many children become overweight that in the future.