No one likes to catch the bug that passes around during the colder months. Whether it’s just a case of the sniffles or a full-blown flu, getting sick affects your ability to complete day-to-day tasks. Consider a few tips that may help you to stay healthy all winter long.

1. Be Wary of Frequently Used Surfaces

There are many public surfaces that are touched by dozens of people each day. These include door handles, ATM touchscreens, traffic light buttons and many others. Try to avoid touching these surfaces when you can, but if you must, consider using an antimicrobial door opener. These little hooks allow you to open doors and press buttons without getting your hands dirty.

2. Wash Your Hands Often

Even if you try to touch as few public surfaces as possible throughout your day, it is still important to wash your hands frequently. This is especially important after using the restroom and before eating. While hand sanitizer can be helpful when a sink is not available, washing your hands with water is the best bet for getting rid of germs.

3. Keep Your Phone Clean

Many people do not realize that when they touch their phones while out and about, they may be transferring bacteria or viruses from public places to their phone. Because phones are used so often and are held against your face, it is a good idea to clean your phone with an antimicrobial product when you get home each day.

4. Eat Healthily

A final piece of advice for beating this season’s germs is to make sure you are getting all of the vitamins and minerals you need to make your immune system strong. If you are not able to get these through your diet, consider taking supplements.

Getting sick throws off your body and your routine. Take extra steps to stay healthy and Avoid Getting Sick This Winter